The Benefits of Drinking Lemon Water Upon Awakening
You just woke up, worked on your Morning Pages, and then began getting ready for a new day. What’s the first thing you should be drinking? The answer is always...
Journal
Morning Cleanse: Don't Eat Fats 'Til Noon
Another wonderful tool I learned from Medical Medium was the idea of a morning cleanse. In other words, not to ingest any fats until noon so the liver can focus...
Morning Pages, A Wonderful Habit
One of the mind and body techniques I teach in my retreats is called Morning Pages. Morning pages was created by the artist and author Julia Cameron. She believes that...
Fear (Also) Gets in the Way of Movement
"The key to change... is to let go of fear." --Roseanne Cash There has been so much fear in 2020. Due to Covid-19, we’ve become afraid of touching, hugging, or being around...
Loving Your Body Postpartum
As soon as your baby is born, the changes never seem to end. The breasts fill and become heavy, and there is an uncomfortable feeling with being bloated. Hormones continue...
The Benefits of Celery Juice
A recommendation I share with clients, friends, and family is to start the day drinking celery juice. After you are done with your Morning Pages, drinking some lemon water should...
