Postpartum Girdles for Our Postpartum Mamas
Having a baby is amazing, beautiful and joyful, and sometimes even scary. We’ve spent so much time anticipating the arrival of this human we created, forgetting about postpartum. The postpartum...
Journal
The Benefits Of Rising Early
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin Isn’t that a great quote? I only truly understood what rising...
The Differences Between Home and Hospital Birth
Before I start writing this story, I would like to say that I believe everyone is doing the best they can with the awareness and training they have. When I...
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The Benefits of Drinking Lemon Water Upon Awakening
You just woke up, worked on your Morning Pages, and then began getting ready for a new day. What’s the first thing you should be drinking? The answer is always...
Morning Cleanse: Don't Eat Fats 'Til Noon
Another wonderful tool I learned from Medical Medium was the idea of a morning cleanse. In other words, not to ingest any fats until noon so the liver can focus...
Morning Pages, A Wonderful Habit
One of the mind and body techniques I teach in my retreats is called Morning Pages. Morning pages was created by the artist and author Julia Cameron. She believes that...
