Fear (Also) Gets in the Way of Movement
"The key to change... is to let go of fear." --Roseanne Cash There has been so much fear in 2020. Due to Covid-19, we’ve become afraid of touching, hugging, or being around...
Journal
Loving Your Body Postpartum
As soon as your baby is born, the changes never seem to end. The breasts fill and become heavy, and there is an uncomfortable feeling with being bloated. Hormones continue...
The Benefits of Celery Juice
A recommendation I share with clients, friends, and family is to start the day drinking celery juice. After you are done with your Morning Pages, drinking some lemon water should...
The Impact of Nutrition in Pregnancy, Postpartum, and Beyond
Browsing through instagram, I came across the account of a Brazilian artist called Will Ferreira. What I love about his art is that it provokes emotions, and that always...
How To Switch To Positive Self-Talk
How to switch from don’t, can’t, and shouldn’t, to positive self talk, in order to improve the relationship with yourself and with others, including your toddler. We try not to...
Cold Baths and Showers During Pregnancy
We probably think of a hot shower or bath as soothing or luxurious, but for most of us, the same image doesn’t pop up in our mind when thinking about...
