Journal

    The Link Between Malcoordination and Disease The Link Between Malcoordination and Disease
    November 19, 2025 Artekura .

    The Link Between Malcoordination and Disease

    Matthias Alexander, the founder of the Alexander Technique, emphasized the profound connection between malcoordination in the body and the onset of disease. In his writings, particularly in the preface of The...

    Who Is Aware? Who Is Aware?
    October 01, 2025 Artekura .

    Who Is Aware?

      At the Balance Arts Center for Alexander Technique, Ann Rodiger posed a profound question on the whiteboard: “Who is aware?” At first glance, the answer seems simple—“I am aware.” But when...

    The Art Of Flow The Art Of Flow
    September 30, 2025 Artekura .

    The Art Of Flow

    Have you ever been so immersed in an activity that the world around you seems to vanish? Time stretches and compresses, and every action feels effortless,as if guided by something...