The Link Between Malcoordination and Disease

Matthias Alexander, the founder of the Alexander Technique, emphasized the profound connection between malcoordination in the body and the onset of disease. In his writings, particularly in the preface of The Use of the Self, Alexander highlights how habitual misuse of the body disrupts its natural functioning, leading to strain, inefficiency, and ultimately, health issues. At the core of his philosophy is the idea that the way we “use” ourselves—our posture, movement, and overall coordination—directly impacts our physical and mental well-being. When this use becomes faulty, it creates a cascade of negative effects, impairing the body’s ability to function optimally and maintain health.

Central to the Alexander Technique is the concept of “primary control,” which refers to the dynamic relationship between the head, neck, and spine. This relationship governs the body’s overall coordination and balance. When primary control is compromised—often due to poor habits like slouching, excessive tension, or overcompensation in movement—the body experiences undue strain. This strain not only affects musculoskeletal health but also interferes with the functioning of internal systems, such as circulation, digestion, and respiration. Over time, this chronic misuse can contribute to the development of diseases, as the body struggles to adapt to the ongoing stress and inefficiency.

The Alexander Technique offers a pathway to address these issues by teaching individuals to become aware of their habitual patterns of misuse and to consciously redirect their movements and posture. Through principles like inhibition (pausing to prevent automatic, harmful reactions) and direction (intentionally guiding the body toward better alignment), practitioners can restore their natural coordination and ease. By improving the “use of the self,” the body is better equipped to function harmoniously, reducing strain and promoting overall health. In this way, Alexander’s insights reveal how malcoordination is not merely a mechanical issue but a fundamental factor in the body’s ability to resist and recover from disease.