To Complain Or Not To Complain, That’s The Question
You can listen to this episode here: To complain or not to complain, that’s the question (recording) I have recently participated in a kundalini yoga teacher training in Moffat, CO...
Journal
The Movie That Shaped My Life
“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” Ram Dass While attending Rollins College, I...
How to Connect with Flow State in Motherhood
“The heart surrenders everything to the moment. The mind judges and holds back.” -Ram Dass Motherhood requires my full attention, it can be over consuming and isolating or magical and...
Following A Gluten-Free Diet During Pregnancy and Early Motherhood Can Help Prevent Inflammation and Autoimmune Disorders
In the past few years, there has been an immense increase of gluten free foods in most supermarkets and restaurants. Although many people have adopted a gluten free lifestyle whether...
Learning Self Power
As I look at myself in the mirror and see my short hair I wonder, ‘Why did I let him cut it off?’ As women we have been giving our...
Exhaling Fear
I remember when I got Covid in early March of 2020. We didn’t know much about the virus and the internet was full of terror. Being a new mother of...
