Life In Brazil
Temporarily moving to Brazil came with its own share of peaks and valleys, laughter and tears. Brazil is my country, the place of my roots and my family. Wherever I...
Journal
The Alexander Technique Lie-Down
I just left my Alexander Technique class in the Balance Arts Center. In the last 15 minutes of class, Ann Rodiger, the director and lead teacher, asked us to lie-down....
Limited Screen Time Parenting. Unplug To Tune In.
A recent report from the Canadian Pediatric Society, sponsored by TELUS Wise, advises parents not to give children under the age of two any screen time, and to limit the...
To Complain Or Not To Complain, That’s The Question
You can listen to this episode here: To complain or not to complain, that’s the question (recording) I have recently participated in a kundalini yoga teacher training in Moffat, CO...
The Movie That Shaped My Life
“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” Ram Dass While attending Rollins College, I...
How to Connect with Flow State in Motherhood
“The heart surrenders everything to the moment. The mind judges and holds back.” -Ram Dass Motherhood requires my full attention, it can be over consuming and isolating or magical and...
